Srinagar Oct 10 (KNO): Every year, October 10 marks World Mental Health Day, a global observance dedicated to promoting awareness, understanding, and open dialogue around mental well-being.
This year’s theme,“Access to Services: Mental Health in Catastrophes and Emergencies”, carries profound relevance as communities across the world grapple with wars, disasters, and humanitarian crises that continue to strain psychological resilience.
Mental health professionals say that constant exposure to trauma and uncertainty has created unprecedented emotional stress, particularly in regions facing conflict or prolonged emergencies.
Speaking to the news agency—Kashmir News Observer (KNO), Dr Mansoor Ahmad, Head of the Department of Psychiatry at GMC Anantnag, called for collective action: “It’s time we all engage in open mental health conversations and provide unwavering support to those in need of care. The burden of untreated mental illness is rising due to stigma, poor infrastructure, and a lack of awareness.”
He said it is highly opportune to the current global situation, as the world news reports countless catastrophes and emergencies. Constant exposure to trauma, coupled with the pressure of extreme and challenging conditions, can place an immense burden on mental well-being, he added.
Dr Ahmad said there are gaps in mental health infrastructure, including shortages of psychiatrists, psychologists, and psychiatric beds. He said surveys indicate that only 10-15% of those with mental disorders receive treatment.
"Stigma and negative perceptions about mental illness often prevent individuals from seeking help, which can disrupt daily life, especially amid frequent curfews, shutdowns, and restrictions affecting education and employment," he added.
Dr Mansoor said trauma cumulatively worsens over time because the conflict is long-term, and younger generations are born into this environment, with repeated exposure to trauma.
"It’s time we all engage in indiscriminate mental health conversations and provide unwavering support to those in need of mental healthcare," he said.
Dr Nisar Ahmad Wani, Professor in the Higher Education Department, J&K, said: "Mental health is not just about the absence of illness; it’s about finding balance, resilience, and peace in our daily lives. This year’s theme encourages us to break the silence, create safe spaces for open conversations, and support one another. Asking for help is not a weakness; it’s an act of courage.”
He urged people to look out for each other, adding that simple acts of kindness and empathy can transform lives. “A kind word, a listening ear, or a simple check-in can make a world of difference to someone who is struggling,” he added
Dr Nizam-ud-Din Dar, a psychiatrist from JVC Bemina, called for compassion, understanding, and prioritising mental well-being for all, including at the time of catastrophes and emergencies.
"Mental health is a fundamental aspect of our overall health, yet stigma and barriers still prevent many from seeking help. Today, let's commit to fostering a more supportive and accepting world where everyone feels safe to share their struggles and access the care they deserve," he said.
"Remember, mental health is a journey, not a destination. Together, we can break down barriers, spread awareness, and build a community rooted in empathy and resilience. Take care of your mind, just as you do your body," he added.
Experts called for scaling up mental health infrastructure, integrating counselling services into schools and workplaces, and launching targeted awareness campaigns—(KNO)